Sleep on your side: guidelines for pregnant women - Netmums
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Tips to sleep better during pregnancy 🤰😴 1. Stay well hydrated: Drink plenty of water throughout the day, but try to reduce fluid intake before bedtime to avoid waking up frequently to use the bathroom at night. 2. Exercise regularly: Gentle exercises like walking or prenatal yoga help improve sleep quality by reducing stress and promoting relaxation. 3. Get a maternity pillow: A maternity pillow supports your belly and back, making side-sleeping more comfortable and easing pressure on your jo
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Tips to sleep better during pregnancy 🤰😴 1. Stay well hydrated: Drink plenty of water throughout the day, but try to reduce fluid intake before bedtime to avoid waking up frequently to use the bathroom at night. 2. Exercise regularly: Gentle exercises like walking or prenatal yoga help improve sleep quality by reducing stress and promoting relaxation. 3. Get a maternity pillow: A maternity pillow supports your belly and back, making side-sleeping more comfortable and easing pressure on your jo
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FacebookPregnancy Guide
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Dr. Shivani on Instagram: "Pregnant and sleeping like this? Fix it. Sleep position during pregnancy becomes especially important in the second and third trimester. As your uterus grows, lying flat on your back for long periods can sometimes reduce blood flow, trigger dizziness, breathlessness, or worsen back pain and reflux. 👉 Side sleeping is best during pregnancy. 👉 Left side is preferred because it optimizes blood flow to the placenta. 👉 Right side is also safe—what matters most is side sl
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