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Tongue Rolling for Neck, Jaw & Nervous System ReliefFeeling stiff around your neck, jaw, or shoulders from screen time or stress?Try this simple yet powerful technique:👅 Roll your tongue 10–15 times clockwise and anti-clockwise along the outer gums (between teeth and lips).Do it slowly and mindfully—especially when you feel tension creeping in.✨ This tiny move can: • Ease deep neck & jaw tightness • Calm your nervous system • Improve posture & head alignmentI’m Namrata, a Therapy Yoga Educator,
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