How to Reprogram Your Brain for Success 🔁
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YouTubeVideaTV
How to Reprogram Your Brain for Success 🔁
Every habit — good or bad — follows a simple brain loop: cue, routine, reward. 🔁 In this video, learn how to reprogram your brain by replacing bad routines with positive ones, without fighting your habits. Small changes can build powerful new habits over time. 🌱 🎥 This video includes visuals and voice generated with AI tools. # ...
366 views1 month ago
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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