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TikTokstealth_health_life
30-MINUTE MEAL PREP WITH A DIETITIAN β¬‡οΈβœ¨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of β€œingredient prep” & β€œmeal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: β€’ 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) β€’ 1 x grab and go b
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