So many people are weaving somatics into their practices, but they don’t have a lot of practice, so somatics just ends up looking like talk therapy. Most of the people who come to me have spent hours, years, or even decades in talk therapy or meditation and yoga classes trying to heal past wounds, process relationships. Yet despite all the insight and understanding, their trauma persists. Their shame persists. Their anxiety and disconnect persists. Why are we stuck here? Because our default appr