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Ever feel like things just… aren’t moving the way they should? 👀 A simple adjustment in positioning can make a meaningful difference in bowel function and it’s often easier than people think. Elevating your feet while sitting (using a small stool or squatty potty) helps align the body into a more natural position, which may: Reduce ...
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Dr. Joseph Salhab on Instagram: "How to poop first thing every morning 🚽 💩 If you’ve ever noticed the urge to go right after coffee or breakfast, that’s not random — it’s called the gastrocolic reflex. When food or liquid hits your stomach, your brain sends a signal to your colon that says “empty the tank.” That wave of nerve activity pushes stool toward the exit. The goal is to wake up that reflex on purpose. Here’s how to trigger it: 1. Drink first Warm liquids work best. Coffee, tea, warm w
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