How To Meditate For Beginners - A Definitive Guide
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YouTubeMind, Actually
How To Meditate For Beginners - A Definitive Guide
How To Meditate For Beginners – A Definitive Step-by-Step Guide Want to reduce stress, increase focus, and feel calmer every single day? You don’t need fancy equipment or hours of practice—all it takes is a few minutes of meditation. In this beginner’s guide, you’ll learn exactly how to meditate step by step: where to sit, how to ...
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Protect and Shield Your Energy with These 2 Beginner-Friendly Mudras ✨️ Kashyapa Mudra (Turtle Gesture) to shield your energy. Uttarabodhi Mudra (Gesture of Enlightenment) to amplify your aura and positive energy. Once you activate these gestures they can work within a couple minutes. To activate it can take upto 2 weeks of practice for some and for others it happens the very first time they try. Start by holding the gesture of your choice in a relaxed state for 5-10min. Generally to enter a mud
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