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I mentioned adding beans and lentils to your meals is an easy way to increase your daily fiber intake. Lentils can be a bit intimidating if you’ve never cooked with them before so I thought I’d show you how I make them! I cook a whole bag of green lentils and freeze in one or two cup portions. Once you have them on hand you can add them to soups, casseroles, tacos and even muffins! *note - you can put the dry lentils in a strainer and rinse them before cooking if you want. I’m just lazy and didn
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