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Your body holds the shape of your chair even after you stand up. 3 moves reset it. Bad posture isn’t a shoulder problem. For many desk workers it starts at the pelvis, travels up through a stiff spine, and finishes with a core that can’t hold anything in place. Reverse the full chain: 1. Standing Pelvic Tilt, 10 reps 2. Cat-Cow, 10 slow reps 3. Dead Bug, 3x8 each side Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. #Elastaboy #Reboryn #Mobility #PostureCor
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