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YouTubeDr. Westin Childs
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Can’t fall asleep no matter how tired you are? This simple breathing method can help you drift off in just 2 minutes. It’s called 4-7-8 breathing, and it activates alpha brain waves, the same ones your body produces right before you fall asleep. In this video, you’ll learn: • How 4-7-8 breathing works to calm your body and mind • The ...
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