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If you have that feeling of dread at the week ahead and you feel low on energy, here are a few tips on ways to generate energy and shift that feeling. • Make sure you prioritise enough time to sleep as much as you need. Generating energy and shifting low mood is much harder if you haven’t had enough sleep. • Move your body. When you do what your body was built to do it has a significant positive impact on energy levels, mood and how we manage stress that day. You don’t have to run a marathon, yo
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