STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HOW TO DO THEM PROPERLY
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STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HOW TO DO THEM PROPERLY
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The stomach vacuum exercise is a great way to engage and strengthen your core muscles. Here's how you can do it: 1. Start by lying down with your feet shoulder-width apart. 2. Take a deep breath in, expanding your belly out and then exhale completely, pushing all the air out of your lungs. 3. While keeping your mouth closed, try to pull your belly button in towards your spine as much as possible. Imagine trying to touch your belly button to your backbone. 4. Hold this position for 15-20 seconds,
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Dana Burke | Fitness and Nutrition Coach on Instagram: "A lot of girls ask me about these stomach vacuums that I practice daily and how to do them properly. This exercise strengthens your transverse abdominis (TVA), the deepest core muscle that wraps around your waist like internal spanx. When these muscles are strong and trained, it supports better posture, bracing in your weight lifting, improved core control, and a tighter midsection. Beyond aesthetics, stomach vacuums can also support digest
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