Stress Relief Hacks, Reduce Stress Naturally Today #wellnesstips
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YouTubeFit Food Health
Stress Relief Hacks, Reduce Stress Naturally Today #wellnesstips
Feeling overwhelmed? Stress affects your body and mind in many ways. In this video, learn simple yet effective ways to reduce stress naturally and boost your overall well-being. Incorporate these habits daily for a calmer, happier life. Yoga – Stretching and mindful poses relax your muscles and reduce cortisol levels. Eat Healthy Food ...
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Sermed Mezher on Instagram: "Are You Doing Too Much? Doctor Explains Sources- geminiskarma on TT PMID 28900385 Chronic stress doesn’t just affect mood, it places strain on multiple body systems. In the cardiovascular system, long-term stress hormones like cortisol and adrenaline can raise blood pressure, increase heart rate, and contribute to inflammation, all of which add up to a higher risk of heart disease. The nervous system stays in a constant state of alert, making it harder to relax, slee
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