. “Posterior cervix” or “Cervix is behind baby’s head” . 🚩If you consent to a cervical check in labor and told your cervix is posterior or behind baby’s head you want to release the backside of your body. There is more to the cervix than it just dilating for childbirth! 💥The cervix needs to move forward for your baby to be born. Tightness in the deep longitudinal myofascial chain can hold a cervix up high and stall labor progressing. ✅You want to use mobility and stretches to release the calve
0:33
. “Posterior cervix” or “Cervix is behind baby’s head” . 🚩If you consent to a cervical check in labor and told your cervix is posterior or behind baby’s head you want to release the backside of your body. There is more to the cervix than it just dilating for childbirth! 💥The cervix needs to move forward for your baby to be born. Tightness in the deep longitudinal myofascial chain can hold a cervix up high and stall labor progressing. ✅You want to use mobility and stretches to release the calve
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FacebookSerenity Life Doula
That posterior cervix is the devil during labor. To stretch out those cervical muscles, try inversions with the contractions. See if it helps. Inversion: kneel on the edge of a couch Take a deep breath Slowly walk your hands down to the floor (don’t come out too far, invert as much as possible) please ask someone to spot you. Go down on your elbows Tuck your chin Breath deeply (if you can) three times Or Count to 30 with shorter breaths Do not hold your breath Feel the under part of your belly a
1:08
That posterior cervix is the devil during labor. To stretch out those cervical muscles, try inversions with the contractions. See if it helps. Inversion: kneel on the edge of a couch Take a deep breath Slowly walk your hands down to the floor (don’t come out too far, invert as much as possible) please ask someone to spot you. Go down on your elbows Tuck your chin Breath deeply (if you can) three times Or Count to 30 with shorter breaths Do not hold your breath Feel the under part of your belly a
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