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How to Break Bad Habits #science #habits #badhabits
Struggling to quit a bad habit? Here’s the science behind how habits form and the key steps to break them for good. Gardner, B., Lally, P., & Wardle, J. (2012). Making health habitual: The psychology of ‘habit-formation’ and general practice. British Journal of General Practice, 62(605), 664–666. https://doi.org/10.3399/bjgp12X659466 ...
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