‘Your body isn’t broken, it’s confused.’ In this episode of Begin Again, mobility expert Roger Frampton breaks how down the modern habits have ‘deprogrammed’ natural mobility - and how you can rebuild strength, flexibility and pain free movement at any age. @Roger Frampton @Davina McCall #stretching #strength #training #exercise #mobility
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‘Your body isn’t broken, it’s confused.’ In this episode of Begin Again, mobility expert Roger Frampton breaks how down the modern habits have ‘deprogrammed’ natural
Begin Again(@beginagainpod). original sound - Begin Again. ‘Your body isn’t broken, it’s confused.’ In this episode of Begin Again, mobility expert Roger Frampton breaks how down the modern habits have ‘deprogrammed’ natural mobility - and how you can rebuild strength, flexibility and pain free movement at any age. @Roger Frampton ...
16.6K views3 months ago
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