She made arguably the best investment one can make with the highest ROI. | Anthony Diehl
She made arguably the best investment one can make with th…
290 views1 month ago
FacebookAnthony Diehl
1. You don’t take it. Seriously, everyone should take it. It’s about more than muscle mass. It’s an insane cognitive aid proven to mitigate dementia. (Okay, one exception… advanced kidney disease, but it does NOT cause kidney damage.) 2. You think you can get it from food. It’s true that it is found in food, but you’d need to eat 7lb of red meat daily to get 5g. Even liver king isn’t doing that. 3. Your grandma told you it’s a steroid. It’s not. It’s a small organic molecule made from amino acid
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1. You don’t take it. Seriously, everyone should take it. It’s about …
542 views1 month ago
FacebookAnthony Diehl
HOW TO DB Bench Press the right way!🔥 . . . In this reel, I’m breaking down the essentials of the dumbbell bench press—an exercise every baseball player should master to build upper body strength that translates directly to better hits and throws.🔑💪 . . . Learn how to control your form, activate the right muscles, and make every rep count! Perfecting this move will improve your power, stability, and control on the field.🤯🚨 . . . 🚨If you're ready to build strength that transfers to game day
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HOW TO DB Bench Press the right way!🔥 . . . In this reel, I’m breaking …
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How much can I bench press at 170lbs? #workout #benchpress
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How much can I bench press at 170lbs? #workout #benchpress
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anthonydiaz on Instagram: "monday pump is mandatory. work 21-18-15 db shoulder to OH 10/7 cals row (male/female) incline db bench press 10/7cals row db push ups 10/7 cals row Format: 21/10/21/10/21/10-18/10/18/10/18/10-15/10/15/10/15/10 Goal time try to finish under 26 Great time under 16 mins Db weight: Men 50-35lb, Women 35-20lb You can go heavier if you like, choose weight accordingly Can sub row for same cals ski, bike erg, 100m run, 8/6 cals airbike, #dothework #noex #wod #workoutoftheday #
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anthonydiaz on Instagram: "monday pump is mandatory. work 21-18-1…
46.1K views2 weeks ago
Instagram_anthony_diaz
Anthony Diehl on Instagram: "You can be strong and train for endurance if you know what you’re doing. The people who say you can’t are the people who’ve never done it or they’re jealous of what you can do. I love proving people wrong. I will never accept the limitations of another. Neither should you! Go do hard things!"
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Anthony Diehl on Instagram: "You can be strong and train for endura…
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