What Happens to Your Body When You Take Zinc
What Happens to Your Body When You Take Zinc
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Yes—zinc plays a big role in your body’s defense system, and it does help fight off viruses. Here’s how: Boosts immune response: Zinc is essential for white blood cell production and function, which are your body’s front line against infections. Blocks viral replication: Some studies show zinc can slow down or stop certain viruses (like cold viruses) from multiplying. Shortens colds: Taking zinc lozenges at the very first signs of a cold has been shown to reduce how long symptoms last. Supports
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