Frog Pose: Key Stretch for Splits | 2 Versions to Unlock Hips & Inner Thighs in 5 Minutes
5:38
YouTubeYOGA WITH DJ
Frog Pose: Key Stretch for Splits | 2 Versions to Unlock Hips & Inner Thighs in 5 Minutes
Struggling with flexibility? This 5-minute Frog Pose routine helps you improve your hip mobility and inner thigh stretch quickly and safely. We cover two versions of Frog Pose: 1️⃣ Legs together – Part 1: Focus on hip external rotations if you can’t keep your spine and pelvis upright. 2️⃣ Legs apart on a yoga block – Part 2: Focus ...
2.5K views2 months ago
Shorts
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