E90s WORK 💥 Every 90 seconds = go time. Push hard, rest quick, and repeat. 👉 8 Hang Power Cleans 👉 6–8 Pull-ups (band if needed) 👉 20 Lateral Ball Toss 👉 45s Battle Rope 👉 10 Push-up Slide-ins 👉 45s Assault Bike ⚡️ 3 rounds. Bring the intensity. Leave nothing behind. #wod #fitness #e90s #fit #workout #exercise | Summer Mast Fitness
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