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May 24, 2023
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Learn how to pee or poop without a toilet in nature⬇️ Ever get an intense urge to pee or poop with no bathroom for miles?🙋‍♀️ Don’t worry we have all been there (me this week🤣) Learn how to perform a deep squat with your elbows resting on your thighs to SAFELY release urine and stool without damaging the pelvic floor!✅ It’s important to not hold your pee or poop for too long. Why?⬇️⬇️⬇️ The bladder holds about 16-24 ounces of urine before you feel the urge to go for adult. It’s normal to go to
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Learn how to pee or poop without a toilet in nature⬇️ Ever get an intense urge to pee or poop with no bathroom for miles?🙋‍♀️ Don’t worry we have all been there (me this week🤣) Learn how to perform a deep squat with your elbows resting on your thighs to SAFELY release urine and stool without damaging the pelvic floor!✅ It’s important to not hold your pee or poop for too long. Why?⬇️⬇️⬇️ The bladder holds about 16-24 ounces of urine before you feel the urge to go for adult. It’s normal to go to
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Today is the beginning of the 8-week challenge ! You can start anytime and I will guide you on how to finally engage your pelvic floor ! Do you know what Hold your POOP 💩 for Kegel's !! Trust me , evidence science and works well for pelvic floor because It is EASIER to Feel the Back end of the Pelvic floor the nerve endings of the anal sphincters are more sensitive than the canal of the vagina ! !! And not the Let’s ditch the old cue of "hold the pee" during your Kegel exercises, and instead, l
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Today is the beginning of the 8-week challenge ! You can start anytime and I will guide you on how to finally engage your pelvic floor ! Do you know what Hold your POOP 💩 for Kegel's !! Trust me , evidence science and works well for pelvic floor because It is EASIER to Feel the Back end of the Pelvic floor the nerve endings of the anal sphincters are more sensitive than the canal of the vagina ! !! And not the Let’s ditch the old cue of "hold the pee" during your Kegel exercises, and instead, l
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