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Hip internal rotation (IR), the femur’s ability to rotate inward in the hip socket, is a critical yet often undertrained movement in runners. During the stance phase, hip IR allows the pelvis to stabilize, absorb load efficiently, and transfer force effectively through the lower extremity. When IR is restricted, runners often compensate with increased trunk and pelvic rotation, or by overloading the knee, and lateral hip tissues, which contributes to chronic tightness and injury. It has been lin
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Hip internal rotation (IR), the femur’s ability to rotate inward in the hip s…
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