Unlock the Secrets of Hip Extension
0:42
YouTubeAnatomy Lab
Unlock the Secrets of Hip Extension
"Unlock the Secrets of Hip Extension! 🦵 In this animation, we dive into the key factors affecting hip extension range of motion. Did you know that active hip extension is usually less than passive? And how knee positioning influences the movement? Learn why a straight knee allows for more extension and how bending the knee can reduce the ...
117.2K viewsSep 13, 2024
Shorts
Dr. Roni Glassman PT, DPT on Instagram: "SI joint pain exercise! This is a muscle energy technique focused on isometrically contracting the glutes and hip extensors on one side, while simultaneously activating the opposite side hip flexors Note: this exercise, if in an acute exacerbation of SIJ pain, can be more painful to do on one side than the other. I recommend finding the less painful side and focusing on that movement. *not everyone’s SIJ pain is the same, and this might be fruitless for s
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