Hip dysplasia or hip impingement can often lead to people not being able to train due to hip pain. Finding alternatives to this, although certainly not a quick fix, is something I often like to use in rehab for those wanting to continue training as it allows a decent amount of load within a modified angle. If you don’t have a barbell rack you can always have small steps or raises on either side to modify the height as a compromise. #hipimpingement #faisyndrome #hippain #hippainrelief #hippainexe
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