Heidi Jo (@heidi.schlesselma)’s videos with Game Over - Vo Williams & burnboy
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Heidi Jo (@heidijo4)’s videos with original sound - Chris GQ Perry
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This counts as cardio, right❓‼️❓ | Heidi Jo
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Have fire in you. Be unstoppable. Be a force to be reckoned with. Be better than the rest and pay no mind to what others think of you. You're on your own so be your own! Focused. Motivated. Intelligent. Oh, and cute󾍇 | Heidi Jo
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Have fire in you. Be unstoppable. Be a force to be reckoned with. Be be…
354 viewsJun 23, 2016
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Heidi Jo on Reels
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🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I can lean out withou loosing muscle! Free gift with any $80 purchase and use code HeidiJo for a discount! 1.Position your legs in a wide squat position with your toes pointed out about 45 degrees. 2. Pick up the dumbbell/barbell. If a dumbbell, The dumbbell should be positioned between your legs. 3. Keeping your torso upright and your stomach tight, lower down into a deep squat. 4. At the bottom of the squat, engage the glutes and fee
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🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I ca…
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I ❤️ traveling but I do NOT let that get in the way of my workouts! IdealFit s new lemon lime pre-workout got me and @Tripple_g1020 though our outdoor HIIT workout during Paradise Challenge in Jamaica! Comment some travel exercises you love. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 https://instagram.com/p/BZoMettHxti/ ••••••••••••••••••••••••••••••••• Click the link in my bio and get: - 10% off any order (code Heidijo) - 15% off $70 order - FREE gift with $80 order - 20% off $100 ord
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I ❤️ traveling but I do NOT let that get in the way of my workouts! Ide…
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Heidi Jo (@heidi.schlesselma)’s videos with Rose (From
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