5 Effective Hand Weight Drills to Enhance Punch Speed
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5 Effective Hand Weight Drills to Enhance Punch Speed
955K viewsJan 20, 2025
TikTokbiggermindboxing
Major Moves Boxing & Fitness on Instagram: "Master the punch and hold heavy bag drill! 🥊 Keep your rear hand on the bag for stability, then unleash your lead hook when the whistle blows. Switch sides and repeat for 3 minutes to build power and technique. Let’s get stronger! 💪 #BoxingDrills #HeavyBagWorkout #FitnessGoals #BoxingTraining #StrengthAndConditioning"
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Major Moves Boxing & Fitness on Instagram: "Master the punch and hold heavy bag drill! 🥊 Keep your rear hand on the bag for stability, then unleash your lead hook when the whistle blows. Switch sides and repeat for 3 minutes to build power and technique. Let’s get stronger! 💪 #BoxingDrills #HeavyBagWorkout #FitnessGoals #BoxingTraining #StrengthAndConditioning"
73.3K views5 months ago
Instagrammajormovesboxing
Major Moves Boxing & Fitness on Instagram: "Introducing the Absolute Shoulder Smoker Heavy Bag Drill! 🥊 Maintain your lead hand on the bag, keeping your weight on the back foot while holding it high. After a 10-second static hold, unleash 10 powerful jabs, then return to the hold. Repeat for 3-minute rounds on both sides for maximum efficiency. Let’s build those shoulders! 💥 #ShoulderWorkout #HeavyBagDrills #BoxingTraining #FitnessChallenge #StrengthAndPower"
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Major Moves Boxing & Fitness on Instagram: "Introducing the Absolute Shoulder Smoker Heavy Bag Drill! 🥊 Maintain your lead hand on the bag, keeping your weight on the back foot while holding it high. After a 10-second static hold, unleash 10 powerful jabs, then return to the hold. Repeat for 3-minute rounds on both sides for maximum efficiency. Let’s build those shoulders! 💥 #ShoulderWorkout #HeavyBagDrills #BoxingTraining #FitnessChallenge #StrengthAndPower"
41.9K views5 months ago
Instagrammajormovesboxing
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