Health Benefits of Nuts 🥜 | Best Nuts for Brain, Heart & Skin
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YouTubeHealthy Seniors
Health Benefits of Nuts 🥜 | Best Nuts for Brain, Heart & Skin
Nuts are a powerhouse of healthy fats, vitamins, and minerals 🌱. Eating a handful daily can boost your brain, heart, mood, and skin health. Here are the top 6 nuts and their benefits: Almonds – Brain function & Vitamin E Walnuts – Memory boost & Omega-3s Cashews – Mood support & Magnesium Pistachios – Heart health & Cholesterol ...
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Healthy Recipes to Beat the Cost of Living Crisis Pt.141 💾 Save this recipe for later! Recipe 141: 1 Dish Creamy Chicken & Leek Pasta Meal Prep Calories & macros 📊 514 calories 51g P | 49g C | 12g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 200g pasta of choice (dry weight - £0.29) 600g chicken breast (£3.99) 40g grated mozarella (£0.32) 400g leeks (£0.99) 1 onions (£0.32) 120g frozen peas (£0.12) 200g low fat cream cheese (£0.85) 4 tsp lazy garlic 1 chicken stock cube* (£0.05) *to mix wit
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Healthy Recipes to Beat the Cost of Living Crisis Pt.141 💾 Save this recipe for later!
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