Psychology literally shows that creative hobbies change how your brain works. When you paint, sculpt, play an instrument, flower arrange, scrapbook (anything that gets you in that creative zone) your brain shifts into what's called the flow state. In flow, your stress hormones go down and our dopamine goes up and your nervous system stops acting like it has to be on high alert. It's essentially like telling your brain “hey, we're safe, we're not solving a crisis right now”. Give it a try 🎨💐
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TikTokhealingwitherica
Psychology literally shows that creative hobbies change how your brain works. When you paint, sculpt, play an instrument, flower arrange, scrapbook (anything that gets you in that
Erica | Nervous System Healing(@healingwitherica). Tití Me Preguntó - Bad Bunny. Psychology literally shows that creative hobbies change how your brain works. When you paint, sculpt, play an instrument, flower arrange, scrapbook(anything that gets you in that creative zone) your brain shifts into what's called the flow state. In flow, your ...
361 views2 months ago
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