Akash Mudra (or Shuni Mudra) is a hand gesture where you gently press the tip of your middle finger to your thumb, forming a circle, while extending other fingers, done in a meditative pose to balance the "space" element, helping with insomnia, anxiety, strengthening bones, improving memory, and detoxifying the body. Practice for 10-15 minutes, up to 45 mins daily, in a quiet spot with deep breathing to relieve stress, headaches, and improve focus, especially beneficial in the morning or evening
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Akash Mudra (or Shuni Mudra) is a hand gesture where you gently pr…
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9 Powerful Hand Mudras for Beginners & How to Use Them
9 Powerful Hand Mudras for Beginners & How to Use Them
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wikiHowMisia Welters
Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and facial region. How to Do 👇🏽 People of any age, gender, or religion can practise these hand gestures. You may perform them by standing, sitting, and praying, The following are the steps to follow to
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Udana Mudra is a yogic hand mudra. It is primarily used during yogic m…
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Shunya mudra is a simple hasta mudra mainly used for ear–throat issues, balance problems, and inner calm, and it is usually practiced about 10–15 minutes at a time, 1–3 times per day.��� As with all mudras, practice is gentle, pain‑free, and ideally done in a steady seated posture.��5 key benefitsHelps ear problemsMay reduce earache, tinnitus (ringing), partial hearing loss, and some vertigo or motion sickness by balancing the space element.��Supports balance and dizzinessCan improve sense of ba
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Shunya mudra is a simple hasta mudra mainly used for ear–throat i…
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SHUNYA MUDRA Este es un mudra que nos pone en contacto con una parte de nosotros mismos a la que pocas veces prestamos atención: nuestra voz interior. 👉🏻 Se realiza con ambas manos, 15 minutos diarios 🙌🏼 Shunya Mudra es un gesto manual simple pero poderoso. Se practica utilizando el dedo medio y el pulgar. Beneficios de Shunya Mudra👌 👉🏻 Estimula el sistema nervioso parasimpático, generando así una respuesta calmante. La circulación de la energía se canaliza y uno siente una sensación de e
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SHUNYA MUDRA Este es un mudra que nos pone en contacto con un…
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