I got a hairline fracture in my foot and chose not to take painkillers or anti-inflammatories. Here’s why. 👇 Acute inflammation is part of how your body heals. It brings blood flow, immune cells, and growth factors to the injured area. If you blunt that process too hard or too often, you might interfere with how well the tissue repairs. Pain is also feedback. It tells you when you’re doing too much. If I completely numb it with meds, it’s way easier to overuse the injury and delay recovery. I w
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Over 10 years ago, I injured my left foot where I fractured the bottom of it and the doctors said that because it was a hairline fracture, they couldn’t do anything about it and I just needed to let it heal by itself.After six months, nothing happened and it still didn’t heal. I was getting frustrated because , my business was in Fitness and not being able to use my feet properly was a big set back. A friend of mine told me about the benefits of being barefoot and told me to buy a pair of thin s
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