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292 reactions · 12 shares | Why you should try HIIT?? HIIT (High Intensity Interval Training) involves short bursts of intense exercise with low intensity recovery periods. Typically, a HIIT workout will be 10–30 minutes. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise  Try this with a friend  | Dream Sports Africa | Facebook
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193 reactions · 23 shares | ✅ HIIT Benefits for the WHOLE BODY...
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