Looking for detailed, fully guided fascia release tutorials that walk you step by step through each part of the body to help you achieve any of these?🧜‍♂️
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Looking for detailed, fully guided fascia release tutorials that walk y…
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THE MYOFASCIA #myofascia What is it? ☝️ Fascia is a strong, thin connective tissue under the skin that covers, connects, and separates the different muscles, bones, and organs throughout the entire body. ☝️ MyoFascia is the fibrous tissue that wraps and connects all the muscles and enables them to work together. ☝️ The myofascial matrix or web is interconnected; therefore, the health or damage of one area can affect all the other areas. ☝️ Because fascia operates on nearly the entire body, maint
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