⬇️ This is why most guys stay stuck at the same physique for years. 💬 - Before moving forward, comment “PLAN” and I’ll send you the best workout routine to build muscle a gram-based diet plan for bulking. 1️⃣ The problem with the bro-split: Training one muscle per day leaves too much recovery time and not enough frequency. By the time you hit chest again, you’ve already lost the growth momentum. 2️⃣ The science-based split: Hitting each muscle twice per week triggers more protein synthesis and