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Flax Seed Side Effects: 6 Risks And Recommended Dosage
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stylecraze.com
Think flax seeds are healthy? Not if you’re eating them whole! Whole flax seeds resist digestion, so sprinkling them on your salad or eating flax crackers won’t do much for you. To get their full benefits, you must grind them first! Want to learn more about seeds and their health benefits? Tune in to episode 321 of my podcast, available wherever you listen! . . . . . #Flaxseeds #NutritionTips #GutHealth #WellnessJourney #Superfoods #HealthyEating #PlantBased #seeds #healthtips | The Dr. Gundry P
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6 quick facts to know before you sprinkle flax on everything: 1. Skin omega-3s�Flaxseeds are rich in omega-3s with powerful anti-inflammatory effects. They may help reduce redness and calm breakouts by lowering inflammation from within, which is why they’re often recommended for clearer skin. 2. Pick a tested brand�ConsumerLab found some flax products carry 4–5 times more cadmium than others, a toxic heavy metal. Look for brands that publish third-party heavy-metal tests. 🥰Comment ME for a link
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