These are great lunges for contortion training 💯 Love the info and message of the post, just want to point out that Level 1 is not for beginners. It’s more of a Level 1 for this *specific* exercise. For true beginners, or for anyone with tight hip flexors, I recommend starting with a basic lunge with really solid technique: - Square hips - Low abs in - Back leg actively pressing against the floor - Hips sinking enough to feel a good stretch in the hip flexor Once that is solid, add a backbend t

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Flexibility, Contortion & Extreme Mobility | Ultimate Compilation Video