Are your hips limiting your golf swing? The body works in an alternating chain of mobile and stable joints Ankle = mobile Knee = stable Hip = mobile Lower back = stable When the hip joint isn't doing its job as a mobile joint, the body still needs rotation and speed. So it borrows it from somewhere else! Usually the knee below or the lower back above, joints that are designed for stability, not excessive motion. That's when compensations show up! Loss of speed, Loss of consistency, Increased inj
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