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Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at home? This is it! While it won’t fully replicate the hip flexor drive, it’s a great alternative to ab mat sit-ups or v-ups. Setup: Sit near the front edge of the ball so your lower back hits the curve as you extend. ⚠️ Pro Tip: Go slow to learn your range of motion and watch your head on the floor! #pamelagnon #calisthenics #mayhemgymnastics #absworkout #abworkouthack #ghdsitup | Pamela Gagnon

Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at h…

62.8K views1 month ago

FacebookPamela Gagnon

The Best GHD Sit Up Variations

The Best GHD Sit Up Variations

thebarbellphysio.com

The GHD Sit-Up

The GHD Sit-Up

7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum

7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Varia…

fitnessdrum.com

"When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when rectus femoris kicks in. Those who have identified the GHD sit-up and other feet-anchored sit-ups as a source of low-back pain seem to always pull with the iliopsoas alone and never use rectus femoris. Those who’ve had problems with low back pain from GHD or roman chair sit-ups will find considerable relief by training to use the full complement of

"When coaching the GHD sit-up, we cue for the athlete to sharply exte…

256.7K viewsApr 18, 2016

FacebookCrossFit

Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit

Brian Chontosh of CrossFit Training's Level 1 Seminar staff hi…

115.3K viewsJan 31, 2017

FacebookCrossFit

GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations

GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variati…

fitnessvolt.com

The GHD Sit-Up – Dangerous or Awesome?

Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD …

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FacebookCrossFit

134K views · 5.9K reactions | Today’s CrossFit.com Workout of …

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FacebookCrossFit

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FacebookMargaux Alvarez

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breakingmuscle.com

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