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Perfect ABS routine 🍫 enregistre ça ! Suivez @justinegallice & @Grity_app pour plus de routine d’entraînement à la maison et glow up ta shape. Voici une routine complète qui va te faire travailler les quatre grands muscles de la chaîne abdominale pour t’aider à avoir le ventre plat. Tu peux faire cette routine seule 3 x/semaine, même à la fin d’une autre séance. 🔥 30 sec d’effort / 15 sec de recup 🔥 3 à 6 tours en fonction de ton niveau 🥑 Pour un ventre dégonflé et perdre de la graisse au ni
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Perfect ABS routine 🍫 enregistre ça ! Suivez @justinegallice & @Grity_a…
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