Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon
1:11:04
Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon
150.9K viewsJan 29, 2023
YouTubeHigh Intensity Health
Daily nutrition matters—not just for physique but for longevity and resilience. As a fellowship-trained physician in nutritional sciences and geriatrics, here’s how I approach daily nutrition: First, coffee. ☕ Then, my meals throughout the day focus on: ✅ Protein first: Supports muscle mass, satiety, and metabolic function. ✅ Whole, nutrient-dense foods: A balance of proteins, healthy fats, and fiber-rich carbs to fuel energy and optimize health. ✅ Meal timing: Protein distribution (≥30g at the
0:47
Daily nutrition matters—not just for physique but for longevity and resilience. As a fellowship-trained physician in nutritional sciences and geriatrics, here’s how I approach daily nutrition: First, coffee. ☕ Then, my meals throughout the day focus on: ✅ Protein first: Supports muscle mass, satiety, and metabolic function. ✅ Whole, nutrient-dense foods: A balance of proteins, healthy fats, and fiber-rich carbs to fuel energy and optimize health. ✅ Meal timing: Protein distribution (≥30g at the
59.6K viewsJan 4, 2025
FacebookDr. Gabrielle Lyon
This episode dives into what’s really happening when we can’t stop thinking about food. That constant mental chatter, the “food noise,” that follows you from the moment you wake up until you go to sleep. As @soheefit explains, many people have never experienced what it feels like to eat a meal, feel satisfied, and move on with their day without thinking about food for the next four or five hours. That kind of freedom exists, and it’s life changing. We also explore why restriction backfires and w
1:24
This episode dives into what’s really happening when we can’t stop thinking about food. That constant mental chatter, the “food noise,” that follows you from the moment you wake up until you go to sleep. As @soheefit explains, many people have never experienced what it feels like to eat a meal, feel satisfied, and move on with their day without thinking about food for the next four or five hours. That kind of freedom exists, and it’s life changing. We also explore why restriction backfires and w
2.8K views2 months ago
FacebookDr. Gabrielle Lyon
Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826
2:35:31
Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826
61K viewsOct 26, 2022
YouTubeMark Bell's Power Project
100% of women will experience menopause yet currently, only 1.8% of women over 40 use hormone therapy. While estrogen and progesterone are FDA-approved for women, testosterone isn’t. This conversation is long overdue. The disconnect underscores how historical misinterpretations of data, regulation and cultural biases shape access to care. Closing this gap is not just about symptom relief, it is about optimizing long-term health outcomes and quality of life for women in midlife and beyond. Tune i
0:25
100% of women will experience menopause yet currently, only 1.8% of women over 40 use hormone therapy. While estrogen and progesterone are FDA-approved for women, testosterone isn’t. This conversation is long overdue. The disconnect underscores how historical misinterpretations of data, regulation and cultural biases shape access to care. Closing this gap is not just about symptom relief, it is about optimizing long-term health outcomes and quality of life for women in midlife and beyond. Tune i
220.3K views7 months ago
FacebookDr. Gabrielle Lyon
Mastering Longevity: How to Build a Resilient Body That Thrives Under Pressure
1:12:34
Mastering Longevity: How to Build a Resilient Body That Thrives Under Pressure
140.8K viewsOct 19, 2023
YouTubeDr. Gabrielle Lyon
THIS is the Key to Success: Weakness vs Strength IS Life or Death
0:39
THIS is the Key to Success: Weakness vs Strength IS Life or Death
7.5K views10 months ago
YouTubeDr. Gabrielle Lyon
1:45
The #1 Organ Protecting You From Disease (It's Not What You Think!)
28.5K views9 months ago
YouTubeDr. Gabrielle Lyon
Why Muscle Matters for Longevity, Brain Health, and Aging with Gabrielle Lyon | The Commune Podcast
2 months ago
YouTubeThe Commune Podcast with Jeff Krasno
1:07
Menopause Isn't Just Hot Flashes—It's Muscle and Bone Loss
23.3K views9 months ago
YouTubeDr. Gabrielle Lyon
0:37
Unlocking Optimal Health: Protein and Carbs Simplified
31.4K views1 year ago
YouTubeDr. Gabrielle Lyon
1:02
Too Busy to Lose Weight? Watch This.
37.6K views8 months ago
YouTubeDr. Gabrielle Lyon
1:20:23
Dr. Gabrielle Lyon | Protein & Muscle | Everything You Thought You Knew but Probably Don't
316.8K viewsAug 14, 2022
YouTubeEscape Fitness
0:49
Unlocking Protein: The Key to Muscle Health and Amino Acids
42.5K viewsMar 27, 2025
YouTubeDr. Gabrielle Lyon
4:01
DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitochondria health-metabolic stress!
5.2K viewsAug 18, 2022
YouTubeDoctorsToTrust
1:00
LFG: Come workout with me!
14.2K viewsApr 3, 2025
YouTubeDr. Gabrielle Lyon
1:04
3 Fitness Movements that Improve Balance and Prevent Falls
16K viewsFeb 28, 2025
YouTubeDr. Gabrielle Lyon
0:35
Unlocking Health: The Vital Role of Skeletal Muscle
60.9K viewsMar 30, 2025
YouTubeDr. Gabrielle Lyon
0:24
Unlocking the Power of Myokines for Muscle Health
31.3K viewsMar 21, 2025
YouTubeDr. Gabrielle Lyon
2:04
THIS is The Key to Metabolic Health
38.5K viewsApr 6, 2025
YouTubeDr. Gabrielle Lyon
53:57
Muscle Over Medicine? Dr. Gabrielle Lyon on the Future of Women’s Metabolic Health | SHE MD
96.8K views2 months ago
YouTubeSHE MD Podcast
0:52
Unlock Your Muscle Span to Live Stronger + Longer!
20.5K views11 months ago
YouTubeDr. Gabrielle Lyon
0:19
Workout With Me - Daily Challenge!
22.7K views11 months ago
YouTubeDr. Gabrielle Lyon
0:16
Lose Fat, Build Muscle: Here’s How
353K viewsNov 9, 2024
YouTubeDr. Gabrielle Lyon
5:30
The Optimal Amount of Protein and Carbs
125.3K viewsOct 4, 2023
YouTubeDr. Gabrielle Lyon
1:29
Train Your Mind Like a Muscle: The Power of Staying Neutral
6.3K views5 months ago
YouTubeDr. Gabrielle Lyon
8:33
Take Charge and be Confident | Evy Poumpouras
18.8K viewsMay 17, 2023
YouTubeDr. Gabrielle Lyon
1:41:41
The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transform Your Life | Dr. Gabrielle Lyon 2187
806.7K viewsOct 19, 2023
YouTubeMind Pump Show
0:06
Discover Insights with Jay Shetty and Dr. Gabrielle Lyon
554.6K views2 months ago
TikTokjayshetty
35:28
Simple Meal Plan For Muscle Gains & Longevity | Dr Gabrielle Lyon
197.6K viewsSep 28, 2023
YouTubeDr. Gabrielle Lyon
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