Tele-Gym: Folge 5: Kraft und Ausdauer (S04/E05)
14:32
ardmediathek.de
Tele-Gym: Folge 5: Kraft und Ausdauer (S04/E05)
Funktionelles Figurtraining: gesund & schön mit Gabi FastnerKraft und Ausdauer: Jugendliches Aussehen und ein straffer Körper hat wenig mit den Pfunden zu tun, die man auf den Rippen hat. Vielmehr kommt es darauf an, dass die Proportionen stimmen. Das erreichen wir, indem wir nicht einzelne Muskeln, sondern ganze Muskelketten und somit ...
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