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YouTube
GCN Training
30 Minute Sprint and Threshold HIIT Indoor Cycling Cardio Workout | Get Fit Fast
Welcome to another 30 minute HIIT workout from GCN Training! The session focuses on intense 30 second efforts and then longer intervals immediately afterwards. You need to focus on trying to complete the longer effort at a little below your maximum. This will also help when out on the hills, especially if you struggle to recover from the ...
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