If furniture sliders can move furniture, then they can move us too. Today I’m experimenting with standing glides. Simple, quiet, focused work that brings my attention straight into my hips, like tuning a dial and listening for a clearer signal. Then I layer in what I call Quiet Jacks… same sliders, same body, but now it revs up into something that asks more of me. Here’s the thing with sliders: if you push too hard, you don’t go anywhere. You just get stuck. You have to get light. Not weak, ligh
0:26
If furniture sliders can move furniture, then they can move us too. Today I’m experimenting with standing glides. Simple, quiet, focused work that brings my attention straight into my hips, like tuning a dial and listening for a clearer signal. Then I layer in what I call Quiet Jacks… same sliders, same body, but now it revs up into something that asks more of me. Here’s the thing with sliders: if you push too hard, you don’t go anywhere. You just get stuck. You have to get light. Not weak, ligh
569.4K views4 months ago
FacebookLisa Byrne
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