🔥Buckle up for the ultimate BOSU ball cardio HIIT workout with your ride-or-die workout buddy! 👯 Why? Because working out with your bff is always more fun and more motivating. 💪Perks of this workout⤵️When you’re doing shoulder presses, you’re sculpting those delts like a masterpiece. Mountain climbers turn your core into a rock-solid fortress—abs, anyone? 👀 Side shuffles amp up your agility game, making you move throughout the day more agile and ready. Squat jumps? Oh, they’re the cherry on
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🔥Buckle up for the ultimate BOSU ball cardio HIIT workout with your ride …
3.9K viewsJan 23, 2024
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464 reactions · 6 comments | Crunches are overrated. ❌ If you want a...
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464 reactions · 6 comments | Crunches are overrated. ❌ If you …
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16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
Dec 15, 2014
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Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! ❤️‍🔥This gives arm work, leg work, core obliques exercises along with stability and balance. 💪 With 30 seconds on and 10 seconds off for each exercise, you’ll be targeting all the major muscle groups. Can you do 5 rounds?😉Let’s see what you got.👏 | BOSU
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Energizing you with a full-body HIIT workout! Chanel brings the heat w…
13.5K viewsMay 12, 2023
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9K views · 86 reactions | Here is a quick cardio burst you can add to any workout to intensify and get that heart rate pumping. ❤️‍Try these 3 exercises that @trainwithbiancag demenstrates and see for yourself how the BOSU balance trainer intensifives every move you doDon’t have a BOSU? What are you waiting for?! Only 1 more day for our Easter SALE!#bosu #bosuball #fitness #balance #bosuchallenge | BOSU | Facebook
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9K views · 86 reactions | Here is a quick cardio burst you can add to …
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New Year, NEW BALANCE CHALLENGE! 🎉💪🔥 Grab your workout buddy and get ready to squat, balance, and BOSU like pros! 💥 The Challenge: Both of you squat on a BOSU ball and pass a medicine ball back and forth—sounds simple, right? Think again! This move will fire up your core, torch those obliques, and put your balance and stability to the ultimate test. Not only is it a killer workout, but it’s also more fun than your average gym sesh. Who can stay balanced the longest without falling? 👀 Are yo
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New Year, NEW BALANCE CHALLENGE! 🎉💪🔥 Grab your workout …
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Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout. 🔥 The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU
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