Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Shoulder Exercise Variations (Cables Only!) • Cable Front Raise …
261.8K views3 months ago
FacebookAndrew Kwong
Cable front raise pronated grip and neutral grip know the difference.The cable front raise with a neutral grip is an effective exercise targeting the anterior deltoids, which are the front part of the shoulder muscles.The cable front raise pronated grip is an effective exercise primarily targeting the anterior deltoids, but it also engages the lateral deltoids, trapezius muscles, and pectorals for stabilization.#shoulders #shoulderworkout #muscle #gym #fitness #bodybuilding #strength | Bodyfitne
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Cable front raise pronated grip and neutral grip know the difference.T…
191.7K viewsNov 5, 2024
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performing front raises with pronated grip puts our shoulder is internally rotator position and our middle deltoid fibers are in the line of pull. with pronated grip we liad our middle deltoid more. due to Internal rotation with load there is always risk of developing shoulder impingement syndrome in long run. If you want to train your anterior head of deltoid properly and want to keep your shoulder joint healthy, always do your front raises with neutral grip. Exercises selection and execution i
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performing front raises with pronated grip puts our shoulder i…
88.9K viewsJan 5, 2023
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