11 Best Stretching Exercises For Seniors (With Pictures)
11 Best Stretching Exercises For Seniors (With Pictures)
Nov 29, 2021
stylecraze.com
If 24 people comment “sexy stretching routine” I’ll turn this routine into a free mobile friendly resources guide with long format tutorial videos. Sets and reps below ⬇️ Preform at least 3x a week for 1-3 sets to see any progress! 🟩 Figure 4 stretch: 30-60 second holds 🟩 90/90 IR: 30-60 second holds 🟩 Couch stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 1/2 Kneeling Adductor stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 Thread the Needle stret
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