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Benefits of
Free Chair Yoga Exercise
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24:15
YouTube
Yoga ETC with Tina
Free Chair Yoga for Seniors to Lose Weight | Gentle Full-Body Workout
This free chair yoga session for seniors helps you lose weight while staying calm, mindful, and connected to your body. In this gentle 24-minute practice, we’ll focus on: Warming up arms, shoulders, and neck Seated sun salutations and chair cardio moves Warrior poses for strength and flexibility Leg, hip, and hamstring stretches Calming ...
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