What’s your thought on his Pull Up Jumper 💯📈🏀
0:08
What’s your thought on his Pull Up Jumper 💯📈🏀
132 views4 months ago
TikTokballtrainerfrankjohn
✅ TAG a friend you think can do this and give it a try. Get your portable Fit! home gym here👉🏽 Fithomegym Rules: Perform 10 pull ups/chin ups and for every rep you perform, you most hold the pull up/chin up at the top for that amount of time. ⠀ Example: Rep 1 hold for 1 second • Rep 2 hold for 2 seconds • Rep 3 hold for 3 seconds • Rep 4 hold for 4 seconds • Rep 5 hold for 5 seconds • and so on until you have reached failure or 10 reps ⠀ If you complete this 10 rep set, you will have completed
0:58
✅ TAG a friend you think can do this and give it a try. Get your port…
2.9K viewsSep 11, 2024
FacebookFrank Medrano
Towel Pull-UP 💪 An overlooked pull up variation that can really help your pull-up game and overall strength.Not only are towel pull-ups great for your overall back development. But they also help you build your grip strength and help develop your forearms. Using uneven pull-ups with one hand on the bar and one arm on a towel is also a great way to help you develop the strength needed for a one arm pull-upThis is a great way to challenge your strength in pull-ups. Give these a try!🔥 | Frank Med
0:22
Towel Pull-UP 💪 An overlooked pull up variation that can really help yo…
576 viewsNov 16, 2021
FacebookFrank Medrano
Calisthenics legend Frank Medrano working out with Pull Up Mate! 💪 Worldwide delivery 🌎 www.pullupmate.co.uk 🇬🇧 www.pullupmate.com 🇺🇸 www.pullupmate.fr 🇫🇷 www.pullupmate.de 🇩🇪 www.pullupmate.it 🇮🇹 www.pullupmate.co.uk/es 🇪🇸 www.pullupmate.co.uk/pl 🇵🇱 www.pullupmate.co.uk/pt 🇵🇹 | Pull Up Mate
0:51
Calisthenics legend Frank Medrano working out with Pull Up Mate! 💪 W…
85.4K viewsJul 21, 2018
FacebookPull Up Mate
pull ups🔥 | Frank Orlain
0:28
pull ups🔥 | Frank Orlain
113.5K views5 months ago
FacebookFrank Orlain
Can't do a pull up ? Here is how you can learn how Join My complete workout program where I coach you how to get strong and reach your physique goals: https://start.frankmedrano.com #calisthenics #homeworkout #fitness #pullups | Frank Medrano
0:45
Can't do a pull up ? Here is how you can learn how Join My complete w…
3.1K viewsMar 18, 2024
FacebookFrank Medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer
0:17
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re …
175.5K views6 months ago
FacebookFrank Medrano
0:33
This is a tough pull-up variation that'll really blast your back, bicep…
7K viewsOct 2, 2024
FacebookFrank Medrano
0:25
Pull Ups are a staple of functional strength and a testament to the ve…
21.7K views2 months ago
FacebookFrank Medrano
1:05
Epic Pull-Up Challenge - You Won't Believe What Happened! #judgefra…
54.1K viewsApr 3, 2025
FacebookFrank Caprio
0:29
⛔️Can’t do pull-ups ? No Problem. Try these pull up training techniqu…
8.5K viewsMar 16, 2024
FacebookFrank Medrano
0:57
Your first pull-up starts with the right progressions. Stay patient, s…
2.3K views2 months ago
FacebookFrank Medrano
0:37
Partner Pull Up Challenge This is a great challenge to test your grip st…
17.2K views4 months ago
FacebookFrank Medrano
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
Aug 9, 2023
barbend.com
0:12
The Lina Pull Down tap makes washing the dishes a simple task, …
89.5K viewsAug 14, 2023
FacebookFranke
0:19
Pull Ups are a staple of functional strength and a testament to the ve…
43.3K viewsMay 4, 2023
FacebookFrank Medrano
1:00
The 𝟏 𝐌𝐈𝐍𝐔𝐓𝐄 Pull-Up challenge ⏱This is a great exercise I like to do at the ve…
141.4K viewsJun 28, 2023
FacebookFrank Medrano
29:37
The Engineers Said Nothing Can Pull It Out — Then the Old Man Fir…
913K views1 month ago
YouTubeThe Quiet Farmer
0:21
Frank Medrano on Instagram: "4 Exercises To help you get your fir…
42.8K views4 months ago
Instagramfrank_medrano
1:08
cinema chaos on Instagram: "🎬 Shameless Where to Watch: Netfli…
13.5K views1 month ago
Instagramcinem_achaos
Legend teaches Flexy to One Arm Oull Up #stayflexy @Frank_medra…
3.9M viewsFeb 5, 2024
TikTokmovementbydavid
Judge Frank Caprio on Instagram: "Epic Pull-Up Challenge - You Wo…
407.4K viewsApr 3, 2025
Instagramtherealfrankcaprio
1:06
Meet the Luthers
282.9K viewsAug 30, 2017
YouTubePull-Ups
2:43
Don't Pull Your Love
967.5K viewsAug 10, 2018
YouTubeHamilton, Joe Frank & Reynolds - Topic
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
334.3K viewsFeb 7, 2019
YouTubeFitnessFAQs
1:22
The Kipping Pull-up
1.5M viewsMay 27, 2019
YouTubeCrossFit
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
7:51
How to do a PERFECT PULL UP [ 5 TIPS ]
633.7K viewsApr 8, 2020
YouTubeJTVK
1:44
Pull Ups It's time to potty! TV commercial (2017)
115.5K viewsMay 21, 2017
YouTubejameshernandez45e 01
See more videos
Static thumbnail place holder