7 Best Foods to Help Relieve Constipation
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YouTubeEveryday Health
7 Best Foods to Help Relieve Constipation
Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue. That number jumps to around 1 in 3 when it’s adults over age 60. Fortunately, tweaking your daily eating habits can help make your visits to the ...
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