Targeting:- lattisimus dorsi, trapz, teres major,minor, infraspinatus, rhomboid🔥 Targeting:- pectoral major🔥 . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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Targeting:- lattisimus dorsi, trapz, teres major,minor, infraspinatus, rhomboid🔥 Targeting:- pectoral major🔥 . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
40.5K viewsOct 29, 2023
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Targeting:- lattisimus dorsi, teres major minor infrapinatus, rhomboid!( highlighted in red) Synergist:- trapz, rear delt, biceps!(highlighted in blue) . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india |
0:10
Targeting:- lattisimus dorsi, teres major minor infrapinatus, rhomboid!( highlighted in red) Synergist:- trapz, rear delt, biceps!(highlighted in blue) . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india |
1.5M viewsAug 3, 2023
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Targeting:- lattisimus dorsi, teres major/minor, rhomboid, infraspinatus(highlighted in red) Synergist:- rear delt, trapz(highlighted in blue) . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai | Samfitness.fb
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Targeting:- lattisimus dorsi, teres major/minor, rhomboid, infraspinatus(highlighted in red) Synergist:- rear delt, trapz(highlighted in blue) . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai | Samfitness.fb
1.2M viewsJun 5, 2024
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Targeting:- lattisimus dorsi, teres major, minor, rhomboid, infraspinatus, Synergist:- trapz, rear delt biceps! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
0:13
Targeting:- lattisimus dorsi, teres major, minor, rhomboid, infraspinatus, Synergist:- trapz, rear delt biceps! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
87.1K viewsDec 17, 2023
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The drop sets🔥 Targeting:- lattisimus dorsi, teres major/minor, rhomboid, infraspinatus! Drop sets allow you to maximise muscle growth by working every single muscle fibre in a single set. . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #S
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The drop sets🔥 Targeting:- lattisimus dorsi, teres major/minor, rhomboid, infraspinatus! Drop sets allow you to maximise muscle growth by working every single muscle fibre in a single set. . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #S
92K viewsMay 20, 2024
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How to release tight lats (latissimus dorsi )
How to release tight lats (latissimus dorsi )
Jul 13, 2019
coachsofiafitness.com
Foam rollers are a great tool for targeting tight 😬 muscles, especially the latissimus dorsi, or "lats." This large muscle can get tight from poor posture or repetitive movements like weightlifting 🏋️ or swimming. Rolling out the lats can improve shoulder mobility and reduce pain. A foam roller is great 👍 because it allows you to use your body weight to apply pressure. It's a little easier to control than a spiky ball in this position, but both tools 🔧 can be effective. You can find foam rol
0:08
Foam rollers are a great tool for targeting tight 😬 muscles, especially the latissimus dorsi, or "lats." This large muscle can get tight from poor posture or repetitive movements like weightlifting 🏋️ or swimming. Rolling out the lats can improve shoulder mobility and reduce pain. A foam roller is great 👍 because it allows you to use your body weight to apply pressure. It's a little easier to control than a spiky ball in this position, but both tools 🔧 can be effective. You can find foam rol
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