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This week we are working on flow drills! See you on the mats 🙌 #strivebjj #bjj #jiujitsu #cherryhillnj | Strive Jiu Jitsu Academy
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This week we are working on flow drills! See you on the mats 🙌 #striv…
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FacebookStrive Jiu Jitsu Academy
Solo drills are a great way to improve your movement skills in and off the Jiu Jitsu mats. No partner and limited equipment is required. Here’s an example of 2 solo drills and how they apply in live training. If you’re interested improving your movement skills, check out my new online course (🔗 in bio). #jiujitsuflo #jiujitsu #bjj | Ari Goldman
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FacebookAri Goldman
Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B
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